The concept of lifelong learning has been around for centuries, but in the 21st century it’s becoming increasingly important. We live in an ever-changing world where technology advances at a rapid pace and new opportunities arise every day. To stay competitive and take advantage of these opportunities, we need to constantly be learning and growing…
In striving for personal growth, setting clear and meaningful goals is like having a map to follow. It gives us direction and motivation in our journey. However, most people need help in figuring out how to set goals and achieve them. Goal-setting helps us define our aspirations, focus our efforts, and make tangible progress towards…
We all want to be more mindful and present in our lives. But often, it can seem like an impossible task. How do you stay focused on the present when your mind is constantly running off into the future or dwelling on the past? The answer lies in mindfulness and meditation. Mindfulness and meditation are…
Do you ever feel like there is something missing in your life? Or that you could be doing more with the time and resources available to you? If so, self-improvement is the key. It may be time to focus on improving yourself and explore different ways to help you get on the path to personal…
How to find happiness? Ayurveda believes ‘Sattva’ as the secret of happiness. When the mind is in the state of Sattva, it is calm and peaceful, you enter the state of untainted, pure happiness. So what is it that you must do to attain the coveted state of Sattva? It is simple, you do not…
You may not have neuropathy yourself, or the type of neuropathy that causes severe pain. Yet, you may relate to the challenge of sitting to meditate when your body is wired and tense, or when you just don’t feel great. This can be extremely frustrating, especially when you’re a yogi. When my nervous system went…
Yvonne Tally was doing what she does most mornings—putting on her makeup. She was about to walk out the door to do what she normally does, teach Pilates, wellness and healthy-eating classes to clients desiring a calmer, more fulfilling and longer life. But she didn’t make it out the door. At least not on her…
Saudade is a key emotion word for Portuguese speakers. Though akin to nostalgia or longing, the term has no direct equivalent in English. As the Brazilian musician Gilberto Gil sings in ‘Toda saudade’, it is the presence of absence, ‘of someone or some place – of something, anyway’. One can have saudades (the singular and…
In recent decades thousands of books and countless articles and research reports have been published exploring the essence of authentic happiness and myths related to it. One such myth is that money brings happiness. In fact, there is no scientific and proven positive correlation between money and happiness; multiple research studies have shown that an…
In today’s hyper-connected world, the idea of finding yourself through alone time may sound a tad unconventional, even disconcerting. Yet, it is through solitude that we often stumble upon our most profound discoveries about ourselves. The constant chatter of the modern world, with its relentless flow of information and ceaseless digital distractions, can often drown…
Sometimes we can learn very helpful life lessons from unexpected places. I had an interesting conversation with one of my nieces about her acting class, and began thinking about how the skills she is working on there might apply to all of our lives. She was sharing with me how she is learning to (1)…
Motivation gives people the extra push to get things done. When you are struggling to do something, you need to encourage yourself in order to avoid giving up before finishing. And in case you desire to attain a long-term plan, you must set a clear and achievable goal in order to maintain your motivation all…
