Headphones for Meditation

As meditation practitioners ourselves, we understand the importance of having the right tools to enhance your meditative experience. One of these essential tools is a pair of top-quality headphones for meditation. But with so many options available in the market, how can you be sure to pick the best one for your meditation practice? In this post, we will highlight crucial criteria such as noise cancellation capabilities, comfort, sound quality, and battery life. These are key factors to consider when searching for the perfect pair of headphones to complement your meditation sessions. So, let’s dive in and explore the world of meditation headphones together.

Our Picks

Bose Quiet Comfort 35 II – Best Overall



  • Acoustic Noise Cancelling
  • Volume-optimized EQ
  • Voice Prompts
  • Clear Calls
  • Battery Life Up to 20 Hours

The Bose Quiet Comfort 35 IIs are a great option for meditation headphones. They have excellent noise cancellation technology that helps block out external distractions so you can focus inward. Users rave about how comfortable they are to wear, even for long meditation sessions.

These headphones have a reputable brand name and good sound quality with a wide frequency range that works well for listening to meditation tracks. The battery life is awesome at 20 hours per charge. And you can do a quick 15-minute charge for 2-5 more hours if you forget to charge them after your last session.

The noise cancellation really stands out as their best feature. The microphone lets you seamlessly transition from meditation to taking calls. Voice control with Alexa built-in makes it easy to adjust your audio without breaking your concentration.

The comfortable over-ear design is perfect for long wear. Bose doesn’t skimp on quality. These headphones blend high-tech features with comfort and great sound. If you’re looking to level up your meditation practice, the Bose Quiet Comfort 35 IIs are a top choice worth considering.


  • Comfortable to wear for long periods
  • Excellent music sound quality
  • Effective noise cancellation; Good noise isolation
  • Easy to connect to Bluetooth devices


  • Bluetooth connectivity is buggy when connected to multiple devices
  • Non-replaceable rechargeable battery
  • Ear cushions wear out and degrade too quickly
  • Lacks customizable audio options when using wired connection

Sony WH-1000XM5 – Best for Yoga Meditation



  • Battery Life: 24 hrs
  • Bluetooth® Effective Range: 32.81 ft
  • Volume Control: Touch Sensor
  • Noise Canceling: Ambient Sound Mode

The Sony WH-1000XM5 wireless headphones seem pretty amazing for both yoga and meditation. The noise canceling tech is top-notch and really helps create a peaceful environment by blocking out external sounds. The Alexa voice control allows you to easily manage settings without breaking focus. Comfort is important for long sessions, and these have an ergonomic design to prevent discomfort.

Being wireless and hands-free is so convenient for moving freely during yoga or taking a call after meditating. It makes the transition smooth. The sound quality is crystal clear too.

Now, they are premium-priced, so that’s something to think about if you’re on a budget. And you’ll need to learn the voice commands, which could temporarily disrupt your focus when starting out.

But if you want to maximize tranquility and don’t mind some advanced tech, the Sony WH-1000XM5 seem like a solid bet for enhancing your mindfulness. The noise cancelation and voice controls make them super user-friendly. And being able to immerse in high-quality audio, without wires limiting your motions, can really upgrade your yoga and meditation sessions.


  • Automatically optimizes noise canceling based on environment
  • Comfortable lightweight design with soft fit leather
  • Bluetooth 5.2, spatial 3D audio support
  • Great ambient mode to let in surroundings
  • Fast charging capability is incredible


  • Expensive price tag
  • Fit issues for some with smaller heads
  • No aux cable, airline adapter included
  • Must use app and create account to setup and control
  • Can’t control level of noise cancellation

Sennheiser HD 450BT – Best for Walking Meditation


  • Battery life: 22 hours
  • Active Noise Cancelling
  • Bluetooth Connection
  • Hands-free Siri Access

The Sennheiser HD 450BT headphones offer an ideal blend of features that enhance walking meditation. With Bluetooth 5.0 technology, you can listen to guided meditations seamlessly without worrying about connectivity issues.

The active noise cancellation creates a peaceful auditory environment, allowing you to focus inward as you walk mindfully. The long 30-hour battery life means you can go the distance on long meditation walks without interruption.

The intuitive on-ear controls and Virtual Assistant button provide easy access for managing settings when needed. And the foldable design makes the headphones highly portable for taking your walking meditation practice anywhere.

While the on-ear style may not be suitable for all users during extended sessions, the Sennheiser HD 450BT model aligns well with walking meditation where comfort is less of a constraint. By shielding you from external distractions and providing clear audio guidance, these headphones create the perfect soundscape to complement focus and reflection as you walk.

With the right headphones, walking meditation can be enhanced by blocking out environmental interruptions and providing calm instructions or music. The Sennheiser HD 450BT offers the ideal combination of seamless Bluetooth connectivity, effective noise cancellation, long battery life, and intuitive controls to optimize your walking meditation experience.


  • Great audio quality and sound
  • Excellent active noise cancellation
  • Good build quality
  • Easy Bluetooth pairing
  • Long battery life
  • Folds up nicely for storage
  • Great value for the price


  • Ear cups are small and uncomfortable for those with larger ears
  • Headband lacks padding and can cause discomfort
  • Non-standard audio cable for wired use
  • Buttons and controls could be better designed
  • No battery level indicator

MUSICOZY Sleep Headphones – Best for Sleep Meditation



  • Battery Life: 10 Hours Playing
  • Bluetooth Connection
  • Unique 3D Contoured Design
  • Easy to Wash Comfortable Fabric

The Musicozy Sleep Headphones is a really great option if you want to listen to soothing music or meditations while you sleep.

Here are a few things that make these headphones ideal. They use advanced Bluetooth 5.2 technology for quick pairing and great sound quality. The drivers give you crisp highs and deep bass – perfect for relaxing music or sleep meditations.

The soft memory foam eye mask is super comfortable. It won’t put any pressure on your eyes while you sleep. With just 1-2 hours of charging, you get up to 10 hours of playtime. That’s plenty to last through the night.

The wireless design is perfect for sleeping in any position, even for side sleepers. No cords to bother you. The headband design keeps the headphones in place without being bulky or uncomfortable. They help block ambient noise. This really helps when trying to sleep on a plane or with a snoring partner.

The comfort, sound quality, battery life, and noise blocking features make them an excellent choice when you want to peacefully meditate and unwind before bed. Listening to calming music or sleep meditations will be easy and comfortable all night long.


  • Thick fabric effectively blocks out light for a good night’s sleep
  • Built-in headphones are convenient for listening to meditation/music
  • Easy to connect to phone, sound is clear
  • Battery life is good; Audio lasts all night
  • Material is soft and comfortable; Padding prevents mask from digging into eyes
  • Stays in place even with moving around; Adjustable straps keep mask on face without squeezing
  • Alarm plays through speakers softly


  • Face can get hot and sweaty
  • Velcro snags long hair
  • Slight light gap around nose

How to Choose Headphones for Meditation

The headphones you choose can significantly impact the quality of your meditation experience. When selecting the best headphones for meditation, several key factors should be considered:


Comfort is paramount when it comes to headphones for meditation. They should neither be too tight nor too loose and should be able to be worn for extended periods without discomfort. Look for headphones with soft materials and adjustable straps to ensure a comfortable fit.

  • Fit and Design: Comfort is essential for long meditation sessions. Over-ear or on-ear headphones with plush ear cups or in-ear headphones with soft, ergonomic tips can be comfortable choices.
  • Weight: Lighter headphones are generally more comfortable for extended use.

Sound Quality

Good sound quality is crucial for meditation headphones. They need to be able to deliver clear, immersive audio, whether you’re listening to soothing music, a guided meditation, or calming nature sounds.

  • Clarity: Look for headphones that offer clear, balanced sound without distortion. A neutral sound profile can be beneficial for meditation as it allows you to focus on the audio content without any bias.
  • Bass Response: Some meditation tracks may include soothing low-frequency sounds. Make sure the headphones provide adequate but not overwhelming bass.

Noise-Canceling Capability

Noise-canceling headphones are particularly useful for meditation, as they help to block out distracting external noises. This allows you to fully focus on your meditation, whether you are in a noisy environment or not.

  • Active or Passive Noise Isolation: Active noise-canceling (ANC) headphones can block out external distractions effectively, but passive noise isolation can work well if the headphones fit snugly and seal your ears properly.
  • Ambient Sound Mode: This can be useful for staying aware of your surroundings during meditation. Others may offer customizable sound profiles.

Battery Life

If you’re opting for wireless headphones, battery life is another important factor to consider. The last thing you want is for your headphones to run out of power in the middle of a meditation session. Look for headphones that offer long battery life for uninterrupted meditation.

Ease of Use

Headphones for meditation should be simple to use. Look for ones that easily connect to your device, have intuitive controls, and if wireless, are easy to charge. Ensure the controls are easy to use, especially if you need to adjust volume, skip tracks, or pause your meditation without disrupting your focus.

Ensure that the headphones are compatible with your meditation app or the audio content you plan to use. Check for compatibility with your meditation device, whether it’s a smartphone, tablet, or meditation-specific hardware.

Build Quality

  • Durability: Consider the build quality of the headphones. Well-built headphones are likely to last longer and provide a consistent meditation experience.
  • Materials: Headphones made from quality materials may be more comfortable and pleasant to wear.

Wireless or Wired

The choice between wireless or wired largely depends on your personal preferences, your meditation habits, and the environment in which you’ll be meditating.

  • Wireless headphones: Offer the advantage of freedom of movement, eliminating the hassle of wires that can interrupt your meditation session when tangled. They connect to your device via Bluetooth and are easy to set up. However, keep in mind that wireless headphones require charging and may have a limited battery life.
  • Wired headphones: Offer an uninterrupted listening experience as they don’t rely on battery power. They can provide reliable, high-quality sound and are generally more affordable than their wireless counterparts. The downside, of course, is the inconvenience of the wire which may limit movement.

Remember that personal preference plays a significant role in selecting the right headphones for meditation. What works best for one person may not work for another. It’s a good idea to try out different options and consider the specific type of meditation you practice when making your decision. Additionally, prioritize comfort and sound quality, as these aspects are crucial for a peaceful and distraction-free meditation experience.

Final Thoughts on Using Headphones for Meditation

Choosing the best headphones for meditation is a personal journey, just like meditation itself. Whether you prefer the unrestricted movement offered by wireless headphones or the assured, uninterrupted sound quality of wired headphones, remember that the ultimate goal is achieving an immersive, serene, and distraction-free meditation experience.

Quality materials and comfort are key considerations, but don’t forget to take into account your specific meditation practices and personal preferences. Ultimately, the best headphones for you will enhance your meditation, helping you focus, relax, and journey inward.

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